- H2O – another obvious tip is to keep yourself hydrated but have you thought about building up your stores? If you know it’s going to be hot, start hydrating a day or two before you’ll be in the thick of the heat. When onsite, also ensure you have a good sip of water every 15mins.
- A DIY cooling station – get yourself an empty bucket and fill with icy water. Dip towels in it to give yourself a quick refresh. You could even strip off your boots for a quick feet dunk. Hot tip – don’t use it as a drinks station.
- Take it easy – it’s almost impossible to work full pelt in the heat all day. If you do, heatstroke may quickly make itself your friend. Taking a couple of small extra, regular breaks will actually increase your productivity; and if your boss thinks you’re taking the you-know-what, show him this article all backed by science.
- Track the sun – this is a different take on being ‘sun smart’. Figure out where the sun will hit on the worksite as the day goes on. Then schedule your work accordingly to take full advantage of the shade (if you can).
- Know the signs – educate yourself about heatstroke so you’re well aware if your body’s entering dangerous territory. Some include: excess sweating, weakness, dizziness, nausea, headache and vomiting. If you experience any of these, alert the boss who may recommend you seek medical treatment.
